Nutrition Vitality Health | Gillingham, Kent

Functional Medicine Trained

Evidence-based Practitioner

TAKE A STEP TOWARDS OPTIMAL

HEALTH

Helping you to help yourself!

I love to help people achieve their goals! There is nothing more satisfying than helping others and seeing them flourish.

Whether it's supportive sports nutrition, optimising health, weight loss or recovery from chronic disease states. Your goals become my priority when I work with you

I utilise nutrition, herbs and lifestyle medicine supported by science-based evidence. I correspond and work alongside GPs and other health practitioners to ensure I provide the best professional and safe complimentary services.

As well as providing a plan I offer practical support and coaching to get you on track from the beginning. This includes recipes, cooking techniques, skills for life and more.

If you have any questions do feel free to give me a call.

Isaac Butcher - Director & Nutritionist

What do we do?

We provide many services ranging from workshops and practical cooking classes through to one to one health consultations which include much more than just nutritional advice.

So often our clients have tried all the 'google' ideas and the latest trends and come to us confused. As part of the service at Imagine Your Life you will receive education to empower you to make great choices in the future and understand the reasons behind your current health status.

OUR SERVICES

NUTRITION

"Don't dig your grave with your own knife and fork" - English Proverb

"Let food by thy medicine and medicine be thy food" - Hippocrates, father of medicine, 431 B.C

We offer support for a wide range of health issues including weight loss, sports nutrition, digestive disorders, cardiovascular disease and diabetes, pregnancy and fertility, the elderly and aging, cancer support and more.

We know that most people need 1 to 1 or group coaching, instructions, motivation and support.

So we offer workshops, coaching sessions and full consultations that enable us to get alongside you and get you on the right track.

Please check out our services page to see what option best suits you, then get ready to learn recipes, new foods, eat within a budget and understand how our foods choices directly contribute to performance, health or disease

EXERCISE

We are now working alongside Andy Bull - AB Fitness & Owner of Bootcamp UK Medway & Maidstone

We highly recommend you get in touch with him to help you achieve your fitness goals

ANDY BULL FITNESS - CLICK HERE!

Movement is Medicine!

We work alongside sports groups and personal trainers to provide you with the best support towards your goals and optimal health. This can include personal training, strength training, mobilisation, stretching, couch to 5k, TRX, HIIT, and more

"exercise is so effective that it should be considered as a drug" (Vina, et al., 2012).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448908/

"The most sedentary individuals had higher body mass index, greater waist circumference, and higher systolic blood pressure. Likewise, they had a worse lipid profile with a higher C-reactive protein level, homeostasis model assessment of insulin resistance index, triglyceride/high-density lipoprotein cholesterol ratio, and insulin concentration"