Nutrition

helping you...to help yourself

TAKE A STEP TOWARDS OPTIMAL

HEALTH

BRAND NEW BOOK

JUST RELEASED!

Click here for my YouTube

channel for recipe videos

and more...

About...

My name is Isaac Butcher.

I am a nutritionist, musician and health geek,

and Imagine Your Life is my brand!

Imagine Your Life is the platform from where I release books, music, run workshops and retreats and offer one 2 one services in person and over Zoom or WhatsApp video. I also still work in music offering mixing, production and mastering services to other bands/artists/film producers and more.

I have a heart to help others achieve their goals. In health this means restoration, freedom and optimal performance. There is nothing more satisfying than helping and seeing others flourish.

In my approach to health I utilise nutrition, herbs and lifestyle medicine supported by science-based evidence. When working one 2 one with clients I correspond and work alongside GPs and other health practitioners to ensure I provide the best professional and safe complimentary services.

In group environments I teach classes on health and nutrition, plus music production, composition and music theory. I have recently spoken on podcast shows and at food/nutrition events.

Sometimes I recommend items at my events and also on this website. These are good quality tools or food that I find useful and may help you along your journey. As an Amazon Associate I earn from qualifying purchases made from the links I provide.

If you have any questions or would like me to speak at an event please do send me an email. Isaac Butcher - Director & Nutritionist

Services

Health Services

Many times clients come to see me after trying all the 'google' ideas, the latest trends and feeling rather confused. As part of the service I provide you will receive education to see through the confusion and snake oil, to empower you to make great choices in the future and understand the reasons behind your current health status.

Music Services

Many artists come to me to master their music or to assist them with the mix and production; "the track just doesn't sound finished yet!". I have also edited and mastered sound for independent film productions and commercial corporate clients.

In the past I have provided musical branding, band and DJ services to well known organisations such as BT, UK and worked with music and management agencies to provide entertainment to prestigious venues such as Quaglinos, London.

OUR SERVICES

"Don't dig your grave with your own knife and fork" - English Proverb

"Let food by thy medicine and medicine be thy food" - Hippocrates, father of medicine, 431 B.C

I offer support for a wide range of health issues including weight loss, sports nutrition, digestive disorders,

cardiovascular disease and diabetes, pregnancy and fertility, the elderly and aging, cancer support and more.

In my experience people struggling with nutrition and lifestyle changes benefit most from one 2 one coaching,

meal plans/ideas, regular texts and motivation. Coaching provides an opportunity for me to get alongside you

and help get you moving in the right direction. I hope to offer retreats soon which would take this up another level!

Please check out my events page and my services page to see what I currently offer and which option best suits you.

EXERCISE

Movement is Medicine!

I always recommend being active for optimal health. This doesn't just mean 1-hour of exercise at the end of a day in the office though.

Yes you will be fitter and stronger but sedentary periods during the day still lead to poor health outcomes. If you have a sedentary job I recommend at least 5 minutes of bodyweight exercise every hour.

Set a reminder or alarm, each time it goes off, drink some water,

go to the toilet if you need and exercise. No one will know that you are doing extra squats in the toilet cubicle!

If you have an active job then alongside good nutrition and sleep you are in prime position for good health outcomes.

If you are taking your health to the next level and want to improve heart rate, muscle mass, bone mineral density and mobility then I encourage weight/strength training, TRX, HIIT and Pilates. There are plenty more options and the best exercise is always the exercise that you will enjoy, this exercise will become habit. My favourite exercises include playing Tennis, Weight Lifting and Trail Running.

"exercise is so effective that it should be considered as a drug" (Vina, et al., 2012).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448908/

"The most sedentary individuals had higher body mass index, greater waist circumference, and higher systolic blood pressure. Likewise, they had a worse lipid profile with a higher C-reactive protein level, homeostasis model assessment of insulin resistance index, triglyceride/high-density lipoprotein cholesterol ratio, and insulin concentration"