Bones & Joints - Arthritis & Pain

In this workshop we cover the causes of arthritis both RA and OA. We look at risk factors, prevention and intervention.

Nutrition and herbal compounds can play a role as well as adapting the food we eat to an 'anti-inflammatory' diet.

What is an anti-inflammatory diet? What natural foods, herbs and lifestyle changes have been studied and shown to be effective for joint repair, halting joint degradation and maximising bone and joint health.

Come with all your questions and an appetite on the 9th February 2019 when we will present compelling information, eat a 2 course meal and learn recipes, foods to use and lifestyle changes that can really make a difference.

Tickets are going on sale with a discount for early bird purchases.