Sun, 10 Mar|
The Jasper Centre
Sports Nutrition Special - Supporting your goals (1)
Whether you are training for a marathon, 10K or weight training down the gym this is for you! Optimise recovery, endurance and performance
Time & Location
10 Mar 2019, 11:00 – 15:00
The Jasper Centre, Cornerstone City Church, 22 Jasper Ave, Rochester ME1 2LD, UK
About The Event
In this workshop we cover the nutritional side of sport focusing on performance, recovery and endurance.
Are supplements necessary? How much protein is required? What about carbs & fat? What about antioxidants?
When to eat, what to eat and how to eat it are often questions that arise in various sporting environments.
The latest science is shredding some previous concepts and bringing to light new healthier ideas that are having a profound impact on the world of sport.
Come with all your questions and an appetite on the 23rd February 2019 when we will present compelling information, eat a 2 course meal and learn recipes, foods to use and lifestyle changes that can really make a difference.
Tickets are going on sale with a discount for early bird purchases.