We work alongside sports groups and personal trainers to provide you with the best support towards your goals and optimal health. This can include personal training, strength training, mobilisation, stretching, couch to 5k, TRX, HIIT, and more
"exercise is so effective that it should be considered as a drug" (Vina, et al., 2012).
"The most sedentary individuals had higher body mass index, greater waist circumference, and higher systolic blood pressure. Likewise, they had a worse lipid profile with a higher C-reactive protein level, homeostasis model assessment of insulin resistance index, triglyceride/high-density lipoprotein cholesterol ratio, and insulin concentration"