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This will help you navigate the supermarket and know which items you should try to always buy organic as they may contain higher levels of pesticide residue and perhaps multiple residues.
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I rarely use vegetable stock but in most of the recipes in my books you could replace the water with stock. You can use vegetable stock cubes if you wish, however be aware that many of them contain in
For general health maintenance we only recommend short term use of probiotics and supplements. In most cases correct eating/food will adjust your microbiome (gut bacteria) and maintain a healthy gut.
See below our recommended supplements (links to Amazon) and other items such as Epsom Salts. For general health maintenance we only recommend short term use of supplementation except B12 and perhaps V